Services

“The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself”   Friedrich Nietzsche

All services are also offered in Spanish

Individual Psychotherapy and Counselling Services in Melbourne CBD, Prahran, South Yarra, St Kilda and nearby (in person and/or online)

I provide individual adult psychotherapy /counselling 18+ for those who are struggling with depression and anxiety. I offer confidential and professional psychotherapy/counselling to explore aspects of your life affected by depression, anxiety, and general intense emotion stemming from life unexpected turns such as:

Relationship Counselling Services

Your emotional state would be having a huge impact on your relationships and vice versa. When our relationships change in nature this can increase our anxiety and even lead to depression.  Facing the challenge of redefining boundaries in your relationships can be stressful and confusing and this can lead to inactivity or impulsive reactions. I can help you explore your needs and therefore feel more in control of your decisions.

Counselling for Life Transitions

As we move from life stage to life stage we might experience a sense of loss of meaning and confusion. It is possible that you might feel unprepared or unable to leave one stage and begin the next stage. Through therapy you can discover who you have been and how you want to engage in your new life stage. As your therapist I can provide you a safe and confidential environment to grow and embark on a new phase of life.

Counselling for Self-esteem

Our self-concept can be affected by many things.  Getting to know yourself and how you have helped create a way of seeing and thinking of yourself will provide you with more clarity in deciding how you want your future self-concept to be. Professional therapy can be the safest way for you to discover and develop better clarity.

Skype Counselling and Online Therapy

I can provide Skype online counselling. I use Skype for various professional purposes and I feel confident of its use for counselling. Online counselling is an amazing tool to connect, explore and discover new ways of being.

Referrals

In cases where my skills cannot provide you with the quality of service you are seeking for I will endeavour to search and find a more adequate professional to assist you.

Are you ready to overcome depression and anxiety with the help of effective psychotherapy?

If so, please contact Grace on 0400 299 913 for a 15-minute obligation-free consultation.

 

 Anxiety and Depression Counselling Melbourne, Prahran, South Yarra, St Kilda, Elwood.